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Cat sport am facut azi?-116


#2186 2010-04-28 18:21:58

BabyLove
Sr. member
Inregistrat: 2008-07-19
Mesaje: 1266

Re: Cat sport am facut azi?

De la ora 19 la 20 aerobic


hjarta hjarta

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#2187 2010-04-28 18:37:27

_yohana_
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Inregistrat: 2006-11-25
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Re: Cat sport am facut azi?

40 min aerobic


expect the worst , hope for the best!

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#2188 2010-04-28 21:58:18

andrulina
Addicted member
Inregistrat: 2008-09-17
Mesaje: 10759

Re: Cat sport am facut azi?

2 ore treaba in casa, aspirat si sters pe jos
2 ore sala

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#2189 2010-04-28 22:07:42

sakura.haruno
Full member
De la: Constanta
Inregistrat: 2010-03-31
Mesaje: 818

Re: Cat sport am facut azi?

Eu sunt cea mai lenesa. Nu am facut nimic. rotfl2


Ceea ce mi se cuvine mie, nu-mi poate lua nimeni!

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#2190 2010-04-28 22:11:28

alanis
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Inregistrat: 2008-11-23
Mesaje: 343

Re: Cat sport am facut azi?

azi tae bo

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#2191 2010-04-28 22:24:55

blueeyes
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De la: BearLand
Inregistrat: 2006-11-30
Mesaje: 15319

Re: Cat sport am facut azi?

20 de minute de bitza, 320 de kcal, conform Heart Rate Monitor


patfierbinte      sjuk     
mamica de Davidut si Anna-baba hjarta hjarta hjarta

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#2192 2010-04-30 09:36:35

annabel
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Participant la intalnirea nationala
Inregistrat: 2007-01-15
Mesaje: 36351

Re: Cat sport am facut azi?

ieri badminton hjarta

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#2193 2010-04-30 10:57:39

Emilya
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De la: munte
Inregistrat: 2006-07-16
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Re: Cat sport am facut azi?

o ora de banda: 590 de calorii


Before I was a mom, I didn't know the feeling of having my heart outside my body
Maia Ecaterina 14.01.2014 hjarta

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#2194 2010-04-30 14:16:32

camysh
Moderator
Inregistrat: 2007-12-08
Mesaje: 37788

Re: Cat sport am facut azi?

camysh a scris:

camysh a scris:

camysh a scris:


24 aprilie: Billy Blanks - Bootcamp Basic Workout
                                   45 min. cu rolele

25 aprilie: Billy Blanks - Bootcamp Basic Workout

26 aprilie: nimic
27 aprilie: nimic

28 aprilie: nimic  punish

29 aprilie: Billy Blanks - Bootcamp Basic Workout

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#2195 2010-04-30 15:27:46

Roxiii
Full member
Inregistrat: 2008-11-28
Mesaje: 399

Re: Cat sport am facut azi?

Nimic, spre rusinea mea.
Emilya cum reusesti tu sa alergi o ora pe banda? Te mai opresti sau faci continuu?Eu n/as ajunge la performanta asta nici intr-o viata de om, plus ca-ti trebuie o vointa de fier.Esti de apreciat, felicitari!!!

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#2196 2010-04-30 16:26:38

Emilya
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De la: munte
Inregistrat: 2006-07-16
Mesaje: 24754
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Re: Cat sport am facut azi?

Roxi pai nu alerg tot timpul. Alerg 1.5 km la inclinatie 1 si apoi restul de 4.5 km ii merg alert la o  inclinatie 4


Before I was a mom, I didn't know the feeling of having my heart outside my body
Maia Ecaterina 14.01.2014 hjarta

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#2197 2010-04-30 16:33:09

lala20
Hero member
Inregistrat: 2009-03-07
Mesaje: 2809

Re: Cat sport am facut azi?

Fetelor, cam c?te calorii am ars ?n 800 de metri de alergare big_smile?


The wise man said just find your place
In the eye of the storm
Seek the roses along the way
Just beware of the thorns.

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#2198 2010-04-30 16:33:24

deea_si
Full member
Inregistrat: 2008-10-15
Mesaje: 607

Re: Cat sport am facut azi?

Emilya tu parca mergeai in Dristor, nu? E si de fete si de baieti?
La sala de la Sir a fost cineva?


*Even the biggest failure, even the worst, beats the hell out of never trying.
*Sa fii veterinar este unul din cele mai speciale lucruri din lume hjarta
*16.04.13 - cea mai frumoasa zi

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#2199 2010-04-30 16:34:46

Roxiii
Full member
Inregistrat: 2008-11-28
Mesaje: 399

Re: Cat sport am facut azi?

Oricum, tot e f. mult pt. mine si ma intreb oare cum rezisti tu?

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#2200 2010-04-30 16:35:52

Emilya
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De la: munte
Inregistrat: 2006-07-16
Mesaje: 24754
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Re: Cat sport am facut azi?

eu la 78 de kilograme ard cam 70 de calorii la 800 de metri
deea da la dristor merg si da e si de fete si de baieti dar nu e delimitat in sensul k tu nu ai voie la aparate sau baiatii nu au voie la cardio


Before I was a mom, I didn't know the feeling of having my heart outside my body
Maia Ecaterina 14.01.2014 hjarta

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#2201 2010-04-30 16:37:07

lala20
Hero member
Inregistrat: 2009-03-07
Mesaje: 2809

Re: Cat sport am facut azi?

Mulţumesc, emilya puss!


The wise man said just find your place
In the eye of the storm
Seek the roses along the way
Just beware of the thorns.

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#2202 2010-04-30 16:38:22

Emilya
Platinum member
De la: munte
Inregistrat: 2006-07-16
Mesaje: 24754
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Re: Cat sport am facut azi?

pai am crescut progresiv nu te gandi k a venit deodata...am invatat si sa respir cum trebuie pentru ca la inceput alergam 2-3 minute maxim si nu mai puteam (maaaaxim 500 de metri) dar am crescut progresiv la 800 de metri, 1 kilometru si acum 1.5 km


Before I was a mom, I didn't know the feeling of having my heart outside my body
Maia Ecaterina 14.01.2014 hjarta

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#2203 2010-04-30 17:23:36

syd
Sr. member
Inregistrat: 2008-09-01
Mesaje: 1404

Re: Cat sport am facut azi?

am mers pe jos cam 10 km,in rest nimci ca nu am chef de nimic

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#2204 2010-04-30 19:42:16

swan_
Full member
Inregistrat: 2009-07-03
Mesaje: 781

Re: Cat sport am facut azi?

35 min-exercitii pt brate,umeri si piept

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