Vreau sa slabesc - 4-100

space a scris:

Poate ca acum sunt un pic off-topic, dar postez aici pt ca aici s-a mai discutat despre fibrobar: pentru fetele din Cluj, unde gasesc batonul asta? La plafar am fost, nu este; am intrebat la vreo 4 farmacii-nimic.Am fost la auchan si la real si iar nimic. Daca stiti cumva prin centru unde as putea sa gasesc..

eu am luat fibrobar si de la un magazin de "cartier", am vazut si in real..

bv bv bv anca!

mie imi place fibrobarul si chiar mi se pare ca tine in loc de o masa... ma rog, la mine inainte erau n mese pe zi pentru ca mereu rontaiam cate ceva . cel putin cu fibrobar nu mai mananc nimic cateva ore

Vin si eu cu raportul de dupa Paste: 60.0 kile
Sunt multumita de mine, credeam ca dupa atata mancare o sa am din nou 62
Felicitari pentru progres, anca9!

80

numa?
bun asa...

chiar.. curiozitate: cum se masoara caloriile?
oamenii de stiinta sau cine face lucru asta... cum au aflat cate calorii are x, y, z?

depinde de care e.. in general variaza intre 80-90 calorii

Food energy is the amount of energy in food that is available through digestion.

Like other forms of energy, food energy is expressed in calories or joules. Some countries use the kilogram calorie, which is equal to 1 kilocalorie (kcal), or 1,000 calories as normally defined. In the context of nutrition, and especially food labeling, the terms "calorie" and "kilocalorie" are interchangeable. In either case the unit is approximately equal to 4.1868 kilojoules (kJ). The kilojoule is the unit officially recommended by the World Health Organization[1] and other international organizations. In some countries (Australia, for example) only the kilojoule is normally used on food packaging, but the calorie is still the most common unit in many countries.

Only carbohydrates (including fiber), fats, proteins, organic acids, polyols, and ethanol contain food energy. All foods are made up of a combination of these five nutrients. Everything else in food is non-caloric, including (but not limited to) water, vitamins, minerals, antioxidants, caffeine, spices and natural flavors. Tea and coffee also have no calories without sugar or milk added. Nutritionists usually talk about the number of calories in a gram of a nutrient. Fats and ethanol have the greatest amount of food energy per gram, 9 and 7 kcal/g (38 and 30 kJ/g), respectively. Proteins and most carbohydrates have about 4 kcal/g (17 kJ/g). Carbohydrates that are not easily absorbed, such as fiber or lactose in lactose-intolerant individuals, contribute less food energy. Polyols (including sugar alcohols) and organic acids have fewer than 4 kcal/g.

Ultima oara a fost editat de alinda (2009-04-13 15:53:23)

ioana_4 a scris:

skumpi decat mc, fast food sau prajeli, baga carnita, cartofi, paine, ceva dulce, multe fructe de care iti plac, paste cu ce sos vrei, lactate

dapoi carnita bag aproape in fiecare zi...paine iar... cartofi de 2 3 ori...iaurturi, dulce eh, paste nu pot manca toata ziua...si tot nu depasesc...