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Cat sport am facut azi?-122


#2300 2010-05-10 19:41:26

Tei
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Re: Cat sport am facut azi?

maryahs a scris:

si care sunt cele pt abdomenul inferior?

Pe spate, cu mainile la ceafa aduni picioarele la piept apoi le intinzi. Sper ca m-ai inteles  lol .
kram


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I love not man the less, but Nature more

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#2301 2010-05-10 20:58:40

maryahs
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Re: Cat sport am facut azi?

da, am inteles. multumesc mult puss


hjarta iubesc si sunt iubita hjarta

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#2302 2010-05-10 21:08:08

Tei
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Re: Cat sport am facut azi?

Cu placere, draguta, spor si perseverenta! kram
On topic: am jucat si mult voley azi  dance  dance  dance .


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I love not man the less, but Nature more

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#2303 2010-05-10 21:57:40

Emilya
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Re: Cat sport am facut azi?

mers 1.2 km - 90 kcal


Before I was a mom, I didn't know the feeling of having my heart outside my body
Maia Ecaterina 14.01.2014 hjarta

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#2304 2010-05-10 22:54:13

alanis
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Re: Cat sport am facut azi?

tae bo, abdomene si exercitii cu greutati pentru brate

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#2305 2010-05-11 08:18:13

annabel
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Re: Cat sport am facut azi?

luni:nimic

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#2306 2010-05-11 09:32:10

AwesomeAngel
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Re: Cat sport am facut azi?

- exercitiile, 10 flotari, 50 sarituri de coarda


"I may not be perfect, but all parts of me are pretty awesome!" angel

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#2307 2010-05-11 10:50:12

blueeyes
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Re: Cat sport am facut azi?

Am facut ieri 20 de minute de bicicleta statica smile


patfierbinte      sjuk     
mamica de Davidut si Anna-baba hjarta hjarta hjarta

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#2308 2010-05-11 10:52:00

heimdall
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Re: Cat sport am facut azi?

blue  applause imi place de tine ca te misti in continuare

eu eternul aerobic... nimic nou

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#2309 2010-05-11 13:21:20

kreed
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Re: Cat sport am facut azi?

ieri: 200 de abdomene,
8 minute abs
8 minute buns

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#2310 2010-05-11 19:32:32

_yohana_
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Re: Cat sport am facut azi?

30 min un fel de stepper..cred -260 calorii
40 min aerobic


expect the worst , hope for the best!

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#2311 2010-05-11 21:11:11

maryahs
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Re: Cat sport am facut azi?

20 min bicicleta, 10 km, 150 calorii
220 abdomene

are ceva daca jumatate din abdomene le fac dupa bicicleta si celalalta jumatate inainte sa ma pun sa dorm? asta inseamna cam 4 ore diferenta. isi fac efectul?

Ultima oara a fost editat de maryahs (2010-05-11 22:58:06)


hjarta iubesc si sunt iubita hjarta

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#2312 2010-05-11 21:51:32

blueeyes
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Re: Cat sport am facut azi?

juma de ora de plimbare - mers semi-alert


patfierbinte      sjuk     
mamica de Davidut si Anna-baba hjarta hjarta hjarta

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#2313 2010-05-12 08:39:08

kreed
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Re: Cat sport am facut azi?

ieri, 250 de abdomene,
8 minute abs
8 minute buns

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#2314 2010-05-12 09:07:30

camysh
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Re: Cat sport am facut azi?

11 mai: nimic

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#2315 2010-05-12 09:08:57

AwesomeAngel
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Re: Cat sport am facut azi?

- exercitiile + 15 flotari + 100 sarituri de coarda = styrka  lol


"I may not be perfect, but all parts of me are pretty awesome!" angel

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#2316 2010-05-12 09:16:36

annabel
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Re: Cat sport am facut azi?

ieri: nimic grater

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#2317 2010-05-12 19:29:52

alanis
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Re: Cat sport am facut azi?

o ora tae bo, acasa:exercitii cu greutati pentru talie si brate

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#2318 2010-05-12 20:36:02

_yohana_
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Re: Cat sport am facut azi?

40 min stepper-300 calorii arse


expect the worst , hope for the best!

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