Cat sport am facut azi?-52

ioana_4 · 2009-11-13 11:01:38

asta da performanta..

rrammonna · 2009-11-13 11:19:05

oricat,e ceva big_smile

rrammonna · 2009-11-13 17:29:41

doar mers pe jos 30min sad
500 abdomene

Ultima oara a fost editat de rrammonna (2009-11-13 18:10:34)

rrammonna · 2009-11-13 19:37:48

rrammonna a scris:
doar mers pe jos 30min
500 abdomene

stepper:km 1500 pasi in vreo 23minute

rrammonna · 2009-11-14 11:35:51

azi:500abdomene,50genofelxiuni si 50 ridicari

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wild_wind · 2009-11-14 11:56:14

mai...mi-am adus acasa aparatul...nu este bicicleta este cred..stepper..
ptr prima data,am reusit sa fac 15 minute...dar m-a surprins ceva-doar 19 cal ard in 15 minute???asa putin???

annabel · 2009-11-14 11:59:53

mie la stepper imi arata la 15 min cam 140-150cal arse
dar acum depinde la ce nivel de"greutate"faci, cati pasi pe minut=cati pasi in total
oticum e f bine
tine-o tot asa

Ultima oara a fost editat de annabel (2009-11-14 12:02:42)

rrammonna · 2009-11-16 10:58:33

500abdomene,50 genoflexiuni,50 ridicari

alina_alina · 2009-11-16 11:04:44

ieri 45 min tae bo
azi la fel

heimdall · 2009-11-16 11:05:16

ieri aerobic (picioare)

annabel · 2009-11-16 11:53:28

in week-end:nimic
azi:tae-bo hjarta

rrammonna · 2009-11-16 11:55:33

rrammonna a scris:
500abdomene,50 genoflexiuni,50 ridicari

tot asta big_smile
mers pe jois:40-45minute

Ultima oara a fost editat de rrammonna (2009-11-16 18:45:16)

ioana_4 · 2009-11-16 20:50:59

2000 de pasi la stepper in 25 de minute
70 de abdomene
20 de genoflexiuni

Ultima oara a fost editat de ioana_4 (2009-11-16 22:50:24)

deealexx · 2009-11-16 20:58:55

1 h de aerobic hjarta moama ce tare a fost hjarta first time in my life :">

blackberry · 2009-11-16 23:55:11

cat e abonamentul deea?

rrammonna · 2009-11-17 10:28:14

exercitiiile mele:1000 abdomene,100genoflexiuni si 200ridicari de trunchi

rrammonna · 2009-11-17 12:51:14

rrammonna a scris:
exercitiiile mele:1000 abdomene,100genoflexiuni si 200ridicari de trunchi

stepper: 2500pasi in 32 miunute majoreta punk punk
10minute tae bo,dar nu sificient cat sa ma oboseasca

Ultima oara a fost editat de rrammonna (2009-11-17 15:19:28)

wild_wind · 2009-11-17 13:21:08

stepper,10 minute...nu stiu cati pasi...

rrammonna · 2009-11-17 18:34:46

rrammonna a scris:
rrammonna a scris:
exercitiiile mele:1000 abdomene,100genoflexiuni si 200ridicari de trunchi
stepper: 2500pasi in 32 miunute
10minute tae bo,dar nu sificient cat sa ma oboseasca

stepper:1500pasi in 15minute bis

Acum

Cat sport am facut azi?-52

#970 2009-11-13 11:01:38

Re: Cat sport am facut azi?

#971 2009-11-13 11:19:05

Re: Cat sport am facut azi?

#972 2009-11-13 17:29:41

Re: Cat sport am facut azi?

#973 2009-11-13 19:37:48

Re: Cat sport am facut azi?

rrammonna a scris:

#974 2009-11-14 11:35:51

Re: Cat sport am facut azi?

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#975 2009-11-14 11:56:14

Re: Cat sport am facut azi?

#976 2009-11-14 11:59:53

Re: Cat sport am facut azi?

#977 2009-11-16 10:58:33

Re: Cat sport am facut azi?

#978 2009-11-16 11:04:44

Re: Cat sport am facut azi?

#979 2009-11-16 11:05:16

Re: Cat sport am facut azi?

#980 2009-11-16 11:53:28

Re: Cat sport am facut azi?

#981 2009-11-16 11:55:33

Re: Cat sport am facut azi?

rrammonna a scris:

#982 2009-11-16 20:50:59

Re: Cat sport am facut azi?

#983 2009-11-16 20:58:55

Re: Cat sport am facut azi?

#984 2009-11-16 23:55:11

Re: Cat sport am facut azi?

#985 2009-11-17 10:28:14

Re: Cat sport am facut azi?

#986 2009-11-17 12:51:14

Re: Cat sport am facut azi?

rrammonna a scris:

#987 2009-11-17 13:21:08

Re: Cat sport am facut azi?

#988 2009-11-17 18:34:46

Re: Cat sport am facut azi?

rrammonna a scris:

rrammonna a scris:

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