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Cat sport am facut azi? 2-51


#951 2016-12-20 19:58:10

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

100 de genoflexiuni


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#952 2016-12-22 12:52:45

iubitel_clopotel
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De la: Bucuresti
Inregistrat: 2008-10-07
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Re: Cat sport am facut azi? 2

ieri 100 de abdomene, 100 de genoflexiuni


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#953 2017-01-01 20:53:47

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

2 ore de mers pe jos


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#954 2017-01-02 23:06:47

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

o ora de mers pe jos
100 genoflexiuni


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#955 2017-01-04 10:01:38

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

ieri: o ora de mers pe jos


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#956 2017-01-05 15:46:45

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

ieri: o ora de mers pe jos, 100 fandari, 100 abdomene


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#957 2017-01-06 13:38:44

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

ieri: 100 genoflexiuni, 100 abdomene


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#958 2017-01-07 11:34:55

heimdall
Diamond member
Inregistrat: 2006-11-21
Mesaje: 119917

Re: Cat sport am facut azi? 2

poate inspira pe cineva, un antrenament scurt acasa cu kettlebells (merge si cu gantere) :

3x
20 ramat umeri
20 indreptari
20 flexii biceps
20 genuflexiuni
20 russian twists

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#959 2017-01-08 15:28:44

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

100 genoflexiuni, 100 abdomene


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#960 2017-01-09 15:46:41

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

100 abdomene
100 fandari


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#961 2017-01-10 08:25:23

heimdall
Diamond member
Inregistrat: 2006-11-21
Mesaje: 119917

Re: Cat sport am facut azi? 2

tot cu kettlebells

4x
15 swings
15 presa umeri
10 intreptari pe un picior (10 pe fiecare)
15 presa piept
10 sit-ups

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#962 2017-01-10 15:04:07

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

100 genoflexiuni
100 abdomene
100 fandari


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#963 2017-01-13 15:57:51

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

jumatate de ora de mers pe jos


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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#964 2017-01-25 15:38:37

iubitel_clopotel
Sr. member
De la: Bucuresti
Inregistrat: 2008-10-07
Mesaje: 1017

Re: Cat sport am facut azi? 2

ieri: mers pe jos 3km si 100 abdomene


Help, I have done it again
I have been here many times before
Hurt myself again today
And, the worst part is there's no-one else to blame

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