Cat sport am facut azi?-11

blueeyes · 2009-06-04 09:55:42

ieri 35 de min bicicleta

heimdall · 2009-06-04 10:30:16

ieri am chiulit de la aerobic rodnar
azi urmeaza o ora de aerobic (coapse + fesieri)

rrammonna · 2009-06-04 11:19:45

600abdomene combinate,15o genoflexiuni,cate 100ridicari,200 exe pt picioare si gata

annabel · 2009-06-05 08:15:52

annabel a scris:
20min bici eliptica

aseara inca 20 min de bici eliptica

rrammonna · 2009-06-05 09:13:08

juma' din norma lol restul mai tarziu big_smile

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camysh · 2009-06-05 09:40:06

azi inca nu am facut tongue
dar am facut ieri asa:
21 minute aerobic-incalzire (pt tot corpul)
7 minute spate si talie

rrammonna · 2009-06-05 09:46:02

rrammonna a scris:
juma' din norma restul mai tarziu

am facut si restul big_smile

annabel · 2009-06-05 22:57:37

20min bici eliptica
10min stepper(770pasi, 110cal arse)

Divya · 2009-06-05 22:59:23

zero barat
de fapt 2 ore de mers pe jos.se pune? rodnar

rrammonna · 2009-06-06 09:15:06

normal k se pune divya
azi:juma de norma si cel mai porbabil voi mrge mult pe jos big_smile

alexia · 2009-06-06 11:00:50

I'm back in business diablo
Am somat o saptamna, asa o lene am avut pe mine lol Dar nu a avut consecinte vizibile tongue

Am facut 20 minute la stepper - 1020 pasi

ioana_4 · 2009-06-06 11:12:46

si eu somez de o saptamana.. de luni cred ca ma reapuc.. dar mai usor asa ca mi-e sa nu slabesc lol ce am ajuns sa spun

rrammonna · 2009-06-06 21:26:19

rrammonna a scris:
normal k se pune divya
azi:juma de norma si cel mai porbabil voi mrge mult pe jos

in jur de 10-12 km mers pe jos lol

alexa123 · 2009-06-07 00:40:02

Ce harnicutzeee applause
Intrebare...datul in leagan consuma calorii? big_smile Ma dau si 3 ore continuu in leagan...si a 2-a zi simt ca fac febra musculara rotfl deci ceva se misca p`acolo, nu?

lady in black · 2009-06-07 00:41:05

azi nu am facut nimic sad
dar ieri am fost la aerobic big_smile

pitzipoank · 2009-06-07 00:53:13

4 ore de shopping lol

annabel · 2009-06-07 13:45:12

bv pitzi
ieri:nimic
azi:sper sportulica diseara

alexa123 · 2009-06-07 16:27:02

ai ma fetele...nu stie nimeni? big_smile datul in leagan nu consuma nici macar o calorie acolo? sad

rrammonna · 2009-06-08 08:38:00

norma de zi cu zi si diseara bag si 15min de steppper

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Cat sport am facut azi?-11

#191 2009-06-04 09:55:42

Re: Cat sport am facut azi?

#192 2009-06-04 10:30:16

Re: Cat sport am facut azi?

#193 2009-06-04 11:19:45

Re: Cat sport am facut azi?

#194 2009-06-05 08:15:52

Re: Cat sport am facut azi?

annabel a scris:

#195 2009-06-05 09:13:08

Re: Cat sport am facut azi?

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#196 2009-06-05 09:40:06

Re: Cat sport am facut azi?

#197 2009-06-05 09:46:02

Re: Cat sport am facut azi?

rrammonna a scris:

#198 2009-06-05 22:57:37

Re: Cat sport am facut azi?

#199 2009-06-05 22:59:23

Re: Cat sport am facut azi?

#200 2009-06-06 09:15:06

Re: Cat sport am facut azi?

#201 2009-06-06 11:00:50

Re: Cat sport am facut azi?

#202 2009-06-06 11:12:46

Re: Cat sport am facut azi?

#203 2009-06-06 21:26:19

Re: Cat sport am facut azi?

rrammonna a scris:

#204 2009-06-07 00:40:02

Re: Cat sport am facut azi?

#205 2009-06-07 00:41:05

Re: Cat sport am facut azi?

#206 2009-06-07 00:53:13

Re: Cat sport am facut azi?

#207 2009-06-07 13:45:12

Re: Cat sport am facut azi?

#208 2009-06-07 16:27:02

Re: Cat sport am facut azi?

#209 2009-06-08 08:38:00

Re: Cat sport am facut azi?

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